1 Day At A Time : Best Diet Journal

1 Day At A Time : Best Diet Journal

1 Day At A Time : Best Diet Journal

1 Day At A Time : Best Diet Journal

The 1 Day At A Time: Best Diet Journal is simply the best diet & fitness journal available! It is the easiest and most effective journal designed to permanently improve one's diet and fitness lifestyle choices! Featuring Positive Reinforcement Symbology, it gently assures the formation of healthy habits proven effective for long-term weight management and fitness. The three-month journal allows you to review and set your weekly nutrition and exercise goals and daily track all foods consumed and all fitness activities, while encouraging healthier food and exercise choices. For example, to encourage additional pure water consumption to reduce unhealthy snacking and overeating, the Journal has cute "water glass" symbols to simply check off. Likewise, there are numerous healthy food and activity choice symbols, in addition to the usual blank lines for specific dietary & exercise info, each day. The Journal is spiral bound to lay flat for easy writing and constructed of heavier quality materials to take along with you. There are over 200 pages to record and encourage up to three months of weekly goal and daily achievement success!

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nzherald headlines

 

Tracey Barnett: Mad Men boys' club fails to capture a female market

A young woman stands in front of a mirror in the commercial, getting ready for the evening. She takes some tissue, lovingly rubs its softness against her cheek for a minute, then - according to everyone's idea of a good time - stuffs...

 

Securities Commission charges Capital + Merchant directors

The Securities Commission says it has laid criminal charges and issued civil proceedings against directors of the collapsed Capital+Merchant finance company. Directors Neal Nicholls, Owen Tallentire, Colin Ryan and Robert Sutherland,...

 

US designers pick McQueen for NYC honour

The fashion world has announced one more tribute to the late British designer Alexander McQueen.McQueen, who died in an apparent suicide in London last month, will receive the Council of Fashion Designers of America's special...

 

Gay worker wins $15k for sexual harassment

A former Sydney brothel owner turned Auckland restaurateur is believed to have left the country owing thousands, including a court-ordered $15,000 for sexually harassing an employee.Angry staff say Graeme George Edwards - who...

 

Queensland: Natural selection

To tell the truth, I hadn't been expecting to eat the green ants. The first time I'd seen them was the previous day, when I discovered a couple of dozen having a party around a drip of juice on the sill of the rental car.This...

 

Jim Hopkins: How to make a proper Charlie of yourself

Let's agree he shouldn't have done it. Let's concede it was intemperate. That's not the point. By rights, Charles Chauvel shouldn't have hissed. But he did. And that's not the point either.Yes, it was unwise to become so audibly...

 

Classic Onehunga character offers a live and work situation

One of Onehunga's classic character buildings with a long leasing history on its high-profile corner site at the gateway of the suburb's main thoroughfare, is up for sale by tender.The freehold, standalone building on the corner...

 

Editorial : Receivership best option in hindsight

Rumblings arising from the wholesale collapse of finance companies continue unabated. This week, it was Capital + Merchant and Strategic Finance dominating the headlines. In the case of the former, which has been in receivership...

 

Motorsport: Evans and Bamber in battle royale

With a Formula Renault 2.0 Eurocup test drive and $10,000 for the champion at stake, this weekend's final round of the Toyota Racing Series (TRS) at Taupo will be a battle royale between hungry teenagers Mitch Evans and Earl Bamber.Aucklander...

 

Sex fiend attacked twice while under strict supervision

One of New Zealand's most dangerous sex criminals attacked two women while on parole and under Corrections Department supervision.Described as a timebomb by family, Andre Charles Port served a 10-year prison sentence for sexually...

 

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